The gym can be fine for some people, but it's not always the best place to get a great workout. Too many people spend their time socializing or being distracted by other people and what they are doing.
So, what's the alternative? Workout at home! read more
TOPFIT says: And remember, the gym isn't the only place you can find a personal trainer. I can come to your home and help you reach your goals.
Although I didn't do any specific workouts, I did spend a few active hours with grandkids and spent some time doing chores around the house. I even managed to make a dent in the CEUs I need for recertification.
~Feelin' Alive!~
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