~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, June 11, 2014

14 Bad Habits That Drain Your Energy

14 Bad Habits That Drain Your Energy
Lack of sleep isn't the only thing sapping your energy.
Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through your day a chore.  read more

PHOTO: Try these tweaks to put the pep back in your step.

TOPFIT Daily Activities --- Calisthenic Circuits and Heavy Bag
This afternoon I made time for a high intensity circuit workout of susp. pullups, pushups, squats, SB crunches and SB leg curls with reps of 25, 20, 15, 10, 5, 10, 15, 20, 25 on the 9 circuits.  Later I spent 30 mins on the heavy bag.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.