~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, June 24, 2014

66% of consumers wrongly think "natural" means something

66% of consumers wrongly think "natural" means something
When consumers see the word on meat or poultry, 70% think it means no growth hormones were used in the animals feed and 60% think the animals got no antibiotics or other drugs in their feed.
The problem is, consumers are wrong.  read more


TOPFIT Daily Activities --- Upper Table Rock Run and a Back Workout
Although it was a busy day, I still made time for a run on Upper Table Rock.  Later, I spent some time in my gym doing weighted chinups, suspension single arm pullups, suspension rear delt flyes, and pullups.

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.