Let me make something clear: This story isn't about juicing, shakes, cutting out entire food groups, or jumping on the next popular quick-fix diet. The tips I list here are tried and true guidelines proven to help you tone up and trim down. I’m sure you've heard some of these before, but I thought it would be handy to list them all here, in one place, for your easy reference. So without further ado, here are my five favorite no-fail weight loss tips: read more
I just couldn't have asked for better weather for an Upper Table Rock run today.....it had cooled off a bit from past days, and there was a nice breeze blowing too. In the evening I made time for a workout of BB bench presses and weighted chinups.
~Feelin' Alive!~
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