Snacks, finger foods, tapas, amuse-bouche—however you term them, there’s something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America’s favorite snacks aren’t little; nor are they heavenly.
In fact, a recent study in the journal Hepatology found that 27 percent of kids’ diets come from high-fat, high-sugar snacks, and the frequent grazing is directly linked to belly fat accumulation. Fortunately, there’s also research to suggest we can snack smartly—and slim down. read more
Today was an active day. In between taking care of business chores and errands, I made time for a great Upper Table Rock run and a 30 min heavy bag workout. Plus I finally got around to mowing the lawn.
Tuesday's Table Rock Trail Companion
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