About 67 percent of Americans are overweight or obese, yet only 36 percent of them report being overweight. That means that about a third of us are overweight and don’t know it.
The reluctance for Americans to acknowledge their weight problems may come at a high cost to their health.
The idea that America is a nation of people constantly striving to be thinner and healthier is a myth. Most people don’t eat healthy diets, don’t get enough exercise and think they are fine just the way they are. read more
After taking care of business for the day and getting some yard/garden work done, I spent some time in my gym doing KB swings, snatches, and clean & presses. Always a good time!
~Feelin' Alive!~
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