Childhood obesity might be a bigger problem than we thought. A new study finds that the commonly used body-mass-index measure may fail to identify as many as 25% of children, age 4 to 18 years, who have excess body fat. The meta-analysis, scheduled for publication online in the journal Pediatric Obesity on Tuesday, reviewed 37 separate studies involving a combined 53,521 participants. read more
TOPFIT Daily Activities --- Jacksonville Forest Park Run and Heavy Bag
The weather cooperated perfectly today to help comemorate my 100th trail run (and/or hike) of 2014. A cool, steady rain on the Jacksonville Forest Park trails was the perfect setting for some interval training. Sprints and power hiking interspersed with berry foraging breaks made for a fantastic workout and biophilia experience!
Later, I spent 30 mins on the heavy bag.
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