Rest time is a pivotal aspect of a complete strength development program. It's important to create a balanced workout regimen that allows for sufficient rest time. It's also important to note that too much rest can result in muscle atrophy, or the deterioration of muscle mass due to prolonged inactivity. read more
TOPFIT Daily Activities --- Plyometrics and the Jacksonville Forest Park Trails
It was a busy day of yard work, bookkeeping and other chores, but I still made time for a fun upper and lower body plyometric workout in the morning, plus a great hike and run with a friend on the J-Ville Forest Park trails in the afternoon.
An old gold mine....it's much smaller than it looks and a man would probably not even be able to sit upright. (the entrance was blocked, so I couldn't actually test this theory)
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