Recent research has shown that people who spend most of their time sitting could be endangering their lives. Prolonged sitting increases the risk of heart failure among many people, especially men. read more
After a couple of active hours with Mason and Hailey this morning, I made time for a 30 min heavy bag workout. Later, in the evening, I spent some time doing pushups and planks (standard and side planks).
~Feelin' Alive!~
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