8 Essential Kitchen Gadgets for Weight Loss Success
One of the most important parts of a healthy eating plan for weight loss is being prepared and planning ahead. A healthy body starts in your kitchen, because weight loss involves making lifelong changes to your eating habits. read more
TOPFIT says: Essential? No! If your success depends on gadgets, you're doing it wrong.
TOPFIT Daily Activities --- Upper Table Rock Run
Since I was turned back at the trailhead yesterday, I decided to give Upper Table Rock another try today. I'm glad I did, because it was a great run!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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