The Paradox of Obesity and Produce
People have been eating more fruits and vegetables as the obesity epidemic has worsened. They've been eating more of everything else, too. read more
TOPFIT Daily Activities --- Upper Table Rock Run
I got my day off to a fantastic start with an Upper Table Rock run. Unfortunately, things kind of went downhill after that.......half way home, I got a flat tire, and that set me back quite a bit for the day. So, once again, life conspired against me getting to some heavy lifting again......but there's always tomorrow!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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