Burning 1,000 in one hour requires high-octane exercise that forces the body to operate at maximum capacity. High-intensity modes of exercise, such as circuit training and interval training, aren't recommended for all weight-loss enthusiasts. The benefits of high-intensity exercise activity are immense, although proper execution of such activity demands a certain level of preordained physical fitness. Consult your physician before attempting to conquer the grueling challenge of burning 1,000 calories in one hour. read more
TOPFIT says: In reality, being able to burn 1000 calories in an hour is rare.....very rare. Although the article has some good ideas about burning large number of calories, I think it overstates what you can expect unless you are an elite athlete.
In addition to consulting a doctor, find a qualified personal trainer to help you if you're going to try to train at this level.
I got my day's activities off to an early start with a 30 minute heavy bag workout. After client sessions, I headed out to Upper Table Rock for a run, but they wouldn't let me go up due to a little fire on the southern slope....so, I went to Lower Table Rock and had one of the best runs there that I've had in a long time.
~Feelin' Alive!~
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