To see if you know how today's portions compare to the portions available 20 years ago, quiz yourself on Portion Distortion I (2003) and Portion Distortion II (2004). You will also learn about the amount of physical activity required to burn off the extra calories provided by today's portions. take the quizzes
TOPFIT says: Although the quizzes are 10 years old, the points they make are still valid....and things are probably even worse today.
I took a break from the trails again today, but that doesn't mean I was sedentary. I started with a workout of Tabata style chinups, pushups, SB oblique crunches and squats, and followed that a little later with a 30 minute heavy bag workout.
~Feelin' Alive!~
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