It's hard not to get excited when you finally make the decision to get in shape. And who wouldn't be tempted to speed things up with an extra workout here, eliminating certain foods there? Understandable, sure, but definitely not wise: Overdoing exercise, especially after a hiatus, can cause serious injuries, and drastically cutting calories can make you irritable, forgetful, and may even age you. read more
TOPFIT Daily Activites --- Squats
I got my morning started with a lot of long overdue cleaning around the house and followed that with a BB back squat workout.
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