~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, September 26, 2013

How to Master the Pull-Up and Get Awesome Arms

How to Master the Pull-Up and Get Awesome Arms
Pull-ups are one of the best upper-body exercises as they hit the shoulders, arms and back. The problem is, they are darn difficult to do! Pull-ups are probably one of the toughest body-weight exercises to master, but if you follow these instructions, you'll have your chin to the bar in no time.  read more


TOPFIT Daily Activities --- Upper Table Rock Hike and a Pullup Workout
Between sessions today I had time for a moderately paced Upper Table Rock hike.  Later in the afternoon I spent about 30 mins doing weighted pullups and suspension trainer alternating single arm pullups.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.