~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, September 24, 2013

7 Things You Need to Know About Fiber

7 Things You Need to Know About Fiber
You have probably heard that fiber is great for digestion and can reduce your cholesterol. But did you know that it can also help with weight management by making you feel fuller? Fiber can also aid in the treatment of constipation, hemorrhoids, diverticulitis and irritable bowel syndrome while reducing your risk for type-2 diabetes, heart disease and some cancers.  read more


TOPFIT Daily Activities --- Circuit Training
After a busy morning, I did a circuit workout of squats, pullups, pushups, SB leg curls and SB crunches.  The repetitions on the 9 circuits were 25, 20, 15, 10, 5, 10, 15, 20, 25.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.