~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, September 8, 2013

The 5 Healthiest Herbs and Spices to Add to Every Meal

The 5 Healthiest Herbs and Spices to Add to Every Meal
Spices make your senses tingle and can perk up a bland meal with one flick of a shaker. And as it turns out, these flavorful additions do far more than just make food more appetizing--they often provide important health benefits, possibly helping to stave off major illnesses. Here are some of the healthiest spices to add to breakfast, lunch, dinner and everything in between.  read more

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TOPFIT Daily Activities --- Uhtoff Trail
I finished my week of activity with a fun run/hike on the Uhtoff trail above Ashland.  I hadn't been up there in a couple of months.......I forgot how much fun it can be to run that trail.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.