Want to Reduce Your Appetite? This May Be the Key...
Keeping your appetite under control is a key component of weight loss and maintaining a healthy weight over your lifetime. We all have different strategies to help us manage our appetites in order to prevent overeating or making poor decisions about the foods we choose. Managing stress, getting adequate sleep and having a good exercise regimen are all methods we employ to help us keep our appetites regulated. However, recent research has revealed that the type of exercise can make more of a difference than you think. read more
TOPFIT Daily Activities --- Heavy Bag Workout
I backed off from the higher volume and intensity today and only made time for a 30 minute heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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