The Only 3 Reasons You Ever Need a Sports Drinks
Sports drinks have an image that may be confusing for many. In advertisements, these drinks are the beverages of extremely fit athletes, giving the impression that sports drinks promote and maintain health. While on the other hand, numerous organizations like the U.S. Department of Health and Human Services and the Centers for Disease Control and Prevention lump sports drinks in with other sugary beverages like soda, juice and energy drinks, and ask that you stop consuming them because they are harmful to your health. read more
TOPFIT Daily Activities --- Upper Table Rock Run and a Heavy Bag Workout
I got out today for a great Upper Table Rock run, and the wind and light rain just made it all the better! Afterward I made time for a 30 minute heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment