7 Low-Effort Ways You Can Burn More Calories Every Day
Your metabolism is the sum of everything your body does to convert food into energy," says Jim White, R.D., an American College of Sports Medicine-certified health-fitness instructor and the owner of Jim White Fitness & Nutrition Studios in Virginia. "So while you can't change how many calories it takes to keep your brain humming and your heart beating, you can help your body burn an extra 500 calories or more each day by implementing some easy lifestyle strategies. read more
TOPFIT Daily Activities --- Plyometric and Ab Workout
Today's workout was quite a mix of upper body, lower body and midsection exercises. I started with 3 lower body plyometric exercies, followed that with 2 upper body plyometric exerciese and finished with 3 ab/core exercises.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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