Exercise may help alleviate depression
Researchers who analyzed data from previous studies found people who exercised experienced a "moderate" reduction in their depressive symptoms compared to those who did other activities, such as using relaxation techniques, or received no treatment. read more
TOPFIT Daily Activities --- 5k Run, Chest Workout and a Heavy Bag Workout
This morning I got out for a fun 5k run on the Lower Table Rock Savannah Loop. No records were set today....it wasn't one of my fastest efforts. I'm not sure if it was due to the heat, all of the leg work I've done recently, or if I was just being wimpy.....but it was still a good run.
Later I did a workout of BB bench presses, supersets of DB flyes and presses, and decline pushups.
And since I was trying to find a way of not working on bills, files, etc., I headed back out to my gym in the evening for a 30 minute heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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