~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, September 22, 2013

Dieter, beware: Weight-loss fads can be bad for your health

Dieter, beware: Weight-loss fads can be bad for your health
There's something about fall — with its back-to-school, new-start feeling — that compels many of us to revisit our plans to diet, and sometimes those plans involve fads.
Here, experts share warnings about some fads and weight-loss treatments.  read more

The HCG Diet?  C'mon, don't be stupid!

TOPFIT Daily Activities --- Power Cleans and Power Snatches
After a couple of active hours with Hailey and Mason, I made time for a fun workout of power cleans and power snatches followed by some planks and wall sits.

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.