Golf injuries are common but avoidable. Learn how to protect yourself.
Many golfing-related injuries are a result of poor mechanics or overuse, particularly in golfers who are new to the game or play infrequently. Although golf isn't a contact sport, it puts significant demands on your body — which can easily lead to golf injuries. Follow these tips to stay in shape on the course. read more
After dealing with some early morning business, I headed out to Wagner Butte for a fantastic run.....5 miles up with 2200 ft elevation gain starting at 5000 ft. ....and, of course, back down. Unlike a month and a half ago, this time I only did it once and 10 miles was more than enough.
Afterward, I spent about an hour on some yard and garden work.
~Feelin' Alive!~
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