Sitting in a Chair All Day? 6 Reasons Why You Should Utilize Office Stretching Exercises
If you're tied to a desk all day long, chances are the last thing on your mind is office stretching. Not doing so, however, can lead to a number of problems. Office stretching doesn't have to take a lot of time and it certainly doesn't need to be too obvious. No reason for your cubicle neighbor (or your boss) to know about it. Take five minutes every half an hour to stretch your arms, back and neck. You can also do finger and leg stretches without even leaving your chair. Need reasons to stretch? Here are a few. read more
TOPFIT Daily Activities --- Chest Workout and Heavy Bag
Today's activities started with a workout of BB bench presses, DB flye/press supersets, and pushups. Later I spent 30 mins on the heavy bag.
I finished the day with a few hours of modeling......mostly one pose that left my whole body pretty much shaking by the time I was done. Not really "activity", but it sure was a workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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