~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, September 4, 2013

This Is What Happens To Your Body When You Exercise

This Is What Happens To Your Body When You Exercise
Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise changes you.  read more

TOPFIT Daily Activities --- Upper Table Rock Run and a Back Workout
This morning after client sessions, I made time for a fun Upper Table Rock run.  I was even joined by one of my little reptilian friends.....I guess I'm still a snake magnet.
Afterward I did a workout of weighted pullups, one arm suspension trainer pullups/body rows, DB rear delt flyes, and hanging scapular depression/retraction.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.