The Protein Myth: Why You May Not Need as Much as You Think
Whether you're watching your weight, trying to grow bigger muscles or simply care about eating right, you're probably at least a little bit concerned about protein. High-protein diets are touted as fat-loss solutions and necessary for building strength--usually by diet gurus selling books, or supplement manufacturers hawking shakes and bars--but the truth is that most people don't need more protein, and taking supplements has no proven advantage over simply eating balanced meals and snacks. read more
TOPFIT Daily Activities --- Lower Table Rock Run
I started the day with a couple of brisk early morning 1/2 mile walks followed by some walking lunges with a client and after my morning sessions I headed out to Lower Table Rock for a great run.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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