How Much Caffeine is Too Much?
Caffeine seems to be popping up on food labels everywhere. Sure, it's in coffee, but it's also in nutrition supplements on quick dissolve strips and energy shots. And it's no wonder why, caffeine has been shown to boost energy levels, alertness and endurance. Trouble is, it's possible to consume too much caffeine and even abuse this stimulant. read more
TOPFIT Daily Activities --- Bandersnatch Run and a Back Workout
I started my day before it got too hot with a run on the Bandersnatch trail in Ashland. Later I spent some time doing weighted pullups, DB rows, chinups and hanging scapular depression/retraction.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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