You Have To Work Out To Get A Workout
Did you think that this fitness thing would be easy? Are you under the impression that millions of years of evolutionary biology governing the physical adaptation of the human body in response to stress can be tailored to your preferred hobbies? Have you ever wondered why there aren't a lot of Olympic athletes who train by walking around the block with Diane after supper? It's because that is not a workout. read more
TOPFIT Daily Activities --- Heavy Bag
The only thing I made time for today was a 30 minute heavy bag workout and some light yard/garden work. Not quite a rest day, but definitely a lighter day.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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