Health Is Bad For You: My Weird Weekend At Toronto's Fitness Shitshow
It took only a glance to determine who was who. The powerlifters all wear Chuck Taylors. The Olympic lifters have the straps of spandex singlets hanging down under their shirts. The Crossfitters all wear T-shirts emblazoned with the name of their "box," and they smile with the dead-eyed intensity of Scientologists. The boxers have poorly drawn boxing gloves tattooed somewhere close to their necks. The bodybuilders have shirt collars and sleeves stained by excess spray tan, like the red dust one might accumulate while rock climbing in the desert. read more (with a sense of humor hopefully)
TOPFIT Daily Activities --- Upper Table Rock Run
The temperature was perfect and I had just enough time for a fun Upper Table Rock run this afternoon.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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