~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, June 8, 2013

Artificial Sweeteners Can Actually Cause Weight Gain

Artificial Sweeteners Can Actually Cause Weight Gain
If you are simply trying to lower blood sugar, artificial sweeteners can be helpful, but when it comes to weight loss, keep in mind that artificial sweeteners can actually increase your caloric consumption, appetite, and weight.  read more

TOPFIT Daily Activities --- Rest Day
Other than a couple of non-stop active hours with a 4 yr old, I took a break from exercise and any significant activity today.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.