No Time for Exercise? 3 Tricks to Burn More Calories
There's no substitute for regular workouts, but some days you just don't have the time. The good news is that you're not doomed to pack on extra pounds just because exercise doesn't always fit into your schedule. Even small amounts of physical activity add up when you repeat them throughout the day. Plus, boosting your metabolism with the right foods can help you protect your physique--or even lose weight--when the gym isn't an option that day. read more
TOPFIT Daily Activities --- Upper Table Rock Run and Heavy Bag
It was a great day to head out to Upper Table Rock for a fun run followed by a 30 minute heavy bag workout. I even had time to give my gym a much needed cleaning afterward.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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