It’s no secret that most Americans are chronically sleep-deprived. Today we have many studies making correlations between heart disease, heart attack, high blood pressure, diabetes and getting less than six, seven or even eight hours of sleep nightly. So how can napping help, and how can we nap well? read more
TOPFIT Daily Activities --- Lower Table Rock Run and a Back Workout
For the last day of spring I headed out to Lower Table Rock for a great run and had another close encounter with a rattler on the trail......unfortunately he was camera shy so I didn't get a pic of him, but I did have a lizard pose for me.
Later, I spent about 30 mins doing weighted chinups, DB rear delt flyes, single arm suspension pullups/body rows and bodyweight pullups.
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