Being Overweight May Cost You Up to $4,800 Per Year
What if I told you that being overweight was costing you $524 per year as a woman and $432 per year as a man. And that's just being overweight. If you have a BMI that falls into the obesity range (30+) those numbers jump to $4,879 and $2,646, respectively. read more
TOPFIT Daily Activities --- Leg Workout
After finishing with client sessions and some paperwork, I spent some quality time in my gym doing SB squats w/DBs, split squats w/DBs, plus supersets of single leg calf raises and single leg SB leg curls.
Afterward I spent an hour doing some yard and garden work.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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