Portions Are Increasing: By Just How Much Has Our Food Been Super-Sized?
To say that we are a Supersized nation is an understatement. We all know that most things food-related -- from our serving sizes to our farm animals -- have grown over the years. It turns out everything from houses, to dinnerware, to wine glasses seem to be part of the idea that “bigger is better,” and that's having an impact on our health and the way we live. Take a look at how much things have changed over the years ... read more
TOPFIT Daily Activities --- Rest Day
It was time for a break from exercise, so other than some light gardening and an enjoyable modeling session I pretty much took it easy today. Bonus from the artists was a great painting of one of my poses (just my midsection, but he made me look pretty good and badass....LOL), some fresh salad greens and asparagus.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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