More than 36 percent of Americans are now considered obese, according to the Centers for Disease Control and Prevention. An additional 34 percent are considered overweight.
These statistics are quoted so often, most people no longer find them surprising. Yet what may be surprising is how far the effects of obesity reach beyond clothing size and cardiovascular risks. It can impact every area of your life including health, family and income. read more
TOPFIT Daily Activities --- ~TOPFIT SB 800~
I got my day started with a couple of brisk 1/2 mile sunrise walks with a client and finished it with the ~TOPFIT SB 800~.......10 circuits of 20 reps each of stability ball back extensions, tucks, leg curls and crunches.
No comments:
Post a Comment