Fat Chance: 11 common-sense tips to eat, live healthier
There are more than 40 synonyms for processed sugar on food labels. You don’t have to be a slave to potentially toxic sugar. Here are ideas from an expert, Dr. Robert H. Lustig, and his just-published “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” read more
TOPFIT Daily Activities --- Heavy Bag Workout
After a few active hours with Mason this afternoon I spent 30 mins on the heavy bag in my 107 deg gym.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment