The 7 Worst Weight-Loss Diets
Dieting never seems to go out of style. It's such an American pastime that more than 55 percent of us embark on at least one weight-loss effort a year, according to a national survey conducted by the International Food Information Council.
Mary Hartley, the registered dietitian and nutritionist for dietsinreview.com, says a diet can help you lose weight and keep it off in the long run if you choose a plan that's healthy, satisfying and reasonably simple to follow.
Read on for seven diets that definitely don't fill that bill. read more
TOPFIT Daily Activities --- Heavy Bag and Jacksonville Trails
I got the day started with a 30 minute heavy bag workout and when I was done with client sessions, chores and errands I finished the day with a fun run and hike on the Jacksonville Trails.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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