Including snacks in your diet provides a plethora of pluses. Snacking helps ward off hunger in between meals, keeps your blood sugar levels steady throughout the day, provides energy to fuel your daily activities and workouts, and may help you take in fewer calories overall.
However, according to new research, you may be able to satisfy your hunger just as well with a smaller snack than with a more substantial one. read more
TOPFIT Daily Activities --- The Punisher and a Heavy Bag Workout
For my 100th trail run/hike of 2013 I decided to tackle the Punisher this morning.....with the usual results.....ouch!
Afterward I spent 30 mins on the heavy bag.
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