10 fitness myths, debunked
Muscle can turn into fat, lifting weights makes you look like Arnold, and a thousand crunches a day will give you a six-pack. Yes, fitness myths are many, and they are persistent — like mosquitoes on a late-summer night in Washington. And they haven’t changed much over the years, according to Shirley Archer, a fitness and wellness educator with the American Council on Exercise. read more
TOPFIT Daily Activities --- Walking Lunges and Heavy Bag
Once again I got my day off to an awesome start. Beginning about 6am, I did 2 brisk 1/2 mile walks and 1/4 mile of walking lunges with a client. Afterward, I had just enough time for a 30 minute heavy bag workout before taking off for my next session.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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