~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, June 22, 2013

11 Surprising Things That Can Make Us Gain Weight

11 Surprising Things That Can Make Us Gain Weight
Eating too much and not exercising may be the main causes of obesity, but it turns out they aren't the only things that build the bulge.
Studies have shown the most unexpected things can pack on pounds from getting your tonsils out, to having a whole array of "obesity genes."  read more

TOPFIT Daily Activities --- Uhtoff/White Rabbit Hike
I kept things a bit on the lighter side again today and spent part of the afternoon hiking the Uhtoff and White Rabbit trails above Ashland.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.