~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, June 15, 2013

5 white lies that stall weight loss

5 white lies that stall weight loss
'I can eat more because I work out a lot'
One client confessed, "I think of myself as such an active person, but the truth is, it's more wishful thinking than reality."  read more

TOPFIT Daily Activities --- Mount Ashland Meadows and Beyond
Today Clista and I headed out to the Mount Ashland Meadows portion of the Pacific Crest Trail and kept on going a little further to make a great 11+ mile hike and run.








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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.