8 Tips You Need Before You Start Weight Training
Being a newbie to the world of weight lifting means that you're going to push your body to its limits. As great as working out is, there are still plenty of dangers to be aware of. If you're going to do exercise and weight lifting, you'd better be sure you're doing it right.
Check out these rules before you get started: read more
(I strongly disagree with #5. Contact me for details)
TOPFIT Daily Activities --- Kettlebell Workout
After a couple of active hours with Hailey this morning, in addition to a few errands and chores I found time for a workout of kettlebell swings, snatches and clean & presses.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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