Why Free Weights Will Help You See Faster Muscle Growth
Many beginners will walk into the gym, look around, and walk straight to the exercise machines. The chest press machine is probably the most popular of the weight lifting machines, but the average newbie will skip over the iron dumbbells and barbells in favor of the simpler, easier-to-use machines. Big mistake! read more
TOPFIT Daily Activities --- Upper Table Rock Run and Bench Press
I managed to get out before the hottest part of the day for a fun Upper Table Rock run and I followed that with a workout of BB bench presses, DB bench presses and ring pushups.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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