Vacation Fit: How to Stay Healthy on Vacation
This time of the year many of us find ourselves gearing up for that big summer vacation, whether a trip to some tropical locale or an extended weekend. Too often we approach diet and exercise on vacation with reckless abandon...meaning what diet and why exercise?! Many take a vacation to relax, and for some of us, exercise isn't that relaxing. However, you can be healthy and still enjoy your time away. Let's take a look at how you can stay on your healthy path and live it up at the same time. read more
TOPFIT Daily Activities --- Upper Body Workout and Heavy Bag
Since I managed to get a mild ankle sprain running down Grizzly yesterday, I kept things pretty light on it today. In the afternoon I did a workout of BB bench presses and weighted pullups followed by supersets of chinups and ring pushups. In the evening I spent 30 minutes on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment