~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, June 3, 2013

5 Biggest Mistakes People Make With Food And Exercise

5 Biggest Mistakes People Make With Food And Exercise
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work.  read more

TOPFIT Daily Activities --- Lower Table Rock Run and Circuit Training
After a rest day yesterday, I jumped right back into things today.  I started the day early with a couple of brisk 1/2 mile walks with a client.  After finishing with client sessions for the day I did a fun Lower Table Rock run and followed that with circuits of squats, pullups, pushups, SB leg curls and SB crunches for 25, 20, 15, 10, 5, 10, 15, 20, 25 reps.






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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.