Will Running Marathons Shorten Your Life?
More does not always equal better, and exercise is a prime example of these wise words. Although recreational runners are shown to live years longer than the average couch potato, several studies suggest that overdoing the track or treadmill may actually reverse any health gains. read more
TOPFIT Daily Activities --- Lower Table Rock Run
I tested my ankle just a little today with a moderately paced Lower Table Rock run......and everything feels good!
Afterward, I spent an hour on some yard work followed by some paperwork and client files I had been putting off to make time for some outdoor fun.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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