Imagine yourself at your next doctor's appointment. The doc walks into the office, sits down across from you, looks you in the eye, and says, "Good news, I can help you. I'm writing you a prescription and I want you to follow it to the letter."
"What is it?" you ask.
"It's a miracle drug," he replies.
You chuckle. "Sorry, doctor, but I really don't believe in miracles."
He nods as if expecting you to say that, then says: "You will."
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TOPFIT says: I admit that I haven't read the book yet, but the basic premise is right on the money.
After a few active hours with Mason and Hailey, I headed out to Upper Table Rock for a fun run. Unfortunately, due to much of the trail being a solid sheet of ice (some of the worst conditions I've ever experienced up there), I couldn't run the whole thing, and what I did run was kind of slow......it took over 25 mins to get up and almost an hour round trip which included 10-12 mins of running around the plateau. But, it was absolutely fantastic.....especially considering I didn't bruise, break, strain, or sprain anything.
~Feelin' Alive!~
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