Fitness fads come and go. And sometimes, they inexplicably come galloping back again (we’re talking to you, Prancercise). Some exercise trends could use a little nudge toward the door, though, like family members who stay too long after the holidays. Herewith, a handful of hot fitness fads that have overstayed their welcome for one reason or another. Maybe they've caused too many injuries. Maybe they’re just too silly to deal with anymore. Whatever the reason, we’d love to say goodbye to these wacky fitness fads in 2014. read more
TOPFIT Daily Activities --- Rest Day
It was time for another rest day, so the only activity I made time for today was a few brisk 1/2 mile walks with clients.
~Feelin' Alive!~
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