McDonald's, Burger King, Wendy's, Taco Bell -- which one are you craving today? It's pretty likely that you have a favorite fast food chain and that you love many of the tasty options offered at these restaurants. It's hard to miss them. As of 2012, there were 263,944 fast food restaurants in America with a combined revenue of well over $100 billion.
With a Gallup poll revealing that 8 in 10 Americans eat fast food at least monthly and half saying they eat it weekly, these companies know they have a good thing going. And with all the savvy marketing they do, it's no wonder you're itching for that Big Mac. But before you scarf one down, you might want to truly evaluate what's going on with your fast food. Here are some truths that may make you wonder if you still want to go to there for lunch. read more
TOPFIT Daily Activities --- Leg Workout
I took a break from the trails today and kept things close to home after my client sessions by doing a workout of BB squats, DB split squats, SB leg curls, and calf raises.
~Feelin' Alive!~
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