5 Tips to Help You Lose Weight This Holiday Season
Most people I know aren't worried about losing weight during the holiday season. Instead, this tends to be the one time of year when we give ourselves a break from obsessing about going down a pant size, and instead focus on maintaining weight.
But countering indulgence with some healthy habits may just help tip the scales in the other direction, without much effort on your part at all. Here are some tips that may help you lose weight this holiday season. read more
TOPFIT Daily Activities --- Rest Day (not really)
I took a break from exercise related activities, but that doesn't mean it was really a rest day. I was up at 4:30am and between business and personal activities, I didn't get done until 10pm.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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